Retirement is a dream for many people, a time for hobbies, interests, relaxation and gardening. A time to take stock and focus on yourself and what brings you joy. It is also a time to connect with friends and family without deadlines or time restraints. However, often unwanted things also come – a lack of purpose, loneliness and a sense of isolation. Life can seem to drift and miss a sense of direction and meaning. To avoid this, we need to take stock and put into action some structure and make sure that we make the most out of this precious and hard worked for time in our lives. Whether you have been retired for a while and need a refresh, have just started and need to plan or are looking ahead to the horizon for when your time will come, here are some top tips:

Get some physical activity

You need to get moving as regular exercise is essential for maintaining physical health and cognitive function. Activities like walking, swimming, and dancing are great options for seniors. But don’t just go by yourself, join a club or class, or find a buddy to join you as social interaction provides emotional support, reduces stress, and combats loneliness. Regular exercise helps to strengthen bones and muscles, improve cardiovascular health, and reduce the risk of falls. Exercise can also boost your endorphins, helping to combat depression and dementia.

Exercise your mind

Make a list of the books you have always wanted to read or the things that you have always wanted to do. Engaging in mentally stimulating activities like reading, learning a new language, or taking online courses can help keep your brain active. Do not worry if you cannot do something, just give it a try to reap the benefits – there is nothing to lose! When you learn a new skill and can do something that you haven’t done before you will feel rejuvenated, fostering a sense of pride.

Help the community – volunteer

Over 70 per cent of older seniors (75+) report that they already volunteer as they recognize the numerous benefits for all involved. Volunteering and participating in social activities are excellent ways to keep your mind active and engaged. Volunteering can connect you with a cause that you feel passionate about and you will get an enormous boost to your wellbeing when you make a difference to other people’s lives. Volunteering allows you to meet and socialize with like-minded people, building new friendships. You can also use skills learned during your career, keeping your knowledge alive and managing any sense of loss.

Maintain a healthy lifestyle

An unhealthy lifestyle leads to an unhealthy body and unhealthy mind. Good living gives you a spring in your step to do the things that you enjoy. Make sure that you get enough sleep, eat a healthy diet free from convenience and ultra processed foods, eat the rainbow for gut health and to maintain a healthy microbiome, and manage your weight so that your body isn’t under undue stress.

Reduce risks of trips and falls

As we get older, our mobility matters and reducing the risk of trips and falls is critical for staying active in retirement. Get regular checkups at the doctors, use mobility aids when needed and remove trip hazards in your home. A home elevator can be an excellent way to eliminate the need to use the staircase – which is the leading cause of trips, falls and declining mobility.

Stay socially connected

Maintaining social connections is crucial for staying active and engaged in your later years. Don’t put off those meet ups, make time for family and friends and make new memories. Social engagement can also contribute to cognitive function and reduce the risk of dementia. If one of your connections is struggling, help and make a difference today.